Reduce Relationship Stress
If you are walking on eggshells or feeling anger and not talking about it… watch out. This generates resentment and the quality of your relationship spirals downwards almost out of control.
Break the cycle. This one simple strategy maybe all you need. So listen up!
This helpful article I found while doing research on the quickest way of reducing relationship stress. It’s by Dr. Clare Albright, Clinical Psychologist and Professional Coach. Enjoy.
One of the biggest secrets for being successful with both your personal and your business goals is learning the skills of listening with excellence. Pick one of the tips below and practice applying it throughout the day today.
1. Detect whether the person talking to you is expressing facts or feelings. Respond with extra care and sensitivity when the person who you are listening to is coming from the more subjective domain of feelings and opinions.
2. Respond fully to the feelings that someone shares before responding with the facts. For example, when a child says, “I am afraid that there is a monster under the bed,” few parents provide an empathetic response such as, “Sounds like you had a scary night.” Most parents reassure the child prematurely by saying something like, “Don’t worry, there are no monsters.” This objective response can make the child feel alone and that their feelings are unimportant.
3. Use silence when the person talking to you is sharing feelings and you do not know what to say. Simply nod in understanding and let yourself be touched by what they are saying. Resist the temptation to say something just so that you are saying something.
4. Groan or make encouraging sounds when someone is sharing feelings and they seem to desire some acknowledgement from you. This can actually buy you some time to formulate an empathetic response.
5. Focus on what someone is saying instead of thinking of what you are going to say when they are finished speaking. The tennis coach is always saying, “Watch the ball.” Focusing on the speaker is equivalent to becoming a good listener. Your responses will be more helpful and natural if you focus on the other person fully while they are speaking.
6. Listen FOR things when people share instead of merely listening TO them. There are so many things that you can listen for, such as the speaker’s values, feelings, needs, strengths, weaknesses, etc.
7. Use short responses when the speaker is sharing something that is very important to them. Longer responses will make the speaker feel impatient because they may feel “de-railed” by your intrusion.
8. Respond to others by repeating the metaphors that they have used. For example, if your co-worker tells you that she feels like an old lady because her birthday is coming, you could say, “Well, at least we can use our senior discount together when we go to the diner now.” Practice ‘volleying’ with the metaphors of others.
9. Listen twice as much as you speak. Are you speaking more than half of the time? Remember the old saying about having two ears and one mouth? Becoming this kind of listener is a great way to win friends.
10. Remember that the attitude of your heart as a listener is always more important and more obvious than anything that you say in response to someone. An attitude of respect and of trying to understand another person’s world is much more important than learning how to formulate brilliant responses.
This piece was written by Dr. Clare Albright, Clinical Psychologist and Professional Coach. http://www.AbundanceCoaching.com These 10 Listening Tips are from, “85 Secrets for Improving Your Communication Skills” by Dr. Clare Albright, which can be downloaded for only $5.77 via www.ImprovingYourCommunicationSkills.com.
Wishing you the best of health and spirits;
PS: Don’t keep thinking the stress will go away, It won’t unless you take action to resolve it. Learn some great ways to get back into control, reduce your stress and enjoy life more. You deserve it! Click here.