Marriage and Obesity

Stress in your relationship SUCKS!   I came across this great article that shared how over eating (due to the stress of not dealing with a original problem in married couples) contributed to obesity and then a worsening of the relationship due to this secondary...

Stress, Sex and Flexibility

STRESS, SEX AND FLEXIBILITY   “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” ~ Charles Darwin   How responsive to change are you? Can you go with the flow or are you rigid...

Be Do Have | Get more out of life

BE – DO – HAVE Get more out of life!   I’ve wanted to throw up so many times. It’s been hard to eat, sleep or even think about writing to you this last month. A dark cloud has been hovering over us. What do I mean by this? About a month ago my wife’s...

Cancer prevention and reversal

My wife Heather is persistent and stubborn… thank goodness.   She found this strange bump, mole thing on her arm. Not a big deal right?! She can sometimes worry a bit to much so to be “safe” she went to the doctors office. Her GP is a nice guy...

Mindless eating Mindful eating

Mindful Eating Mindless Eating How’s your food? Honestly! How does your food taste? Do you know? Do you care? And, why is this important to you? Here is a quick story to put this into context. I was at a health club up on the second floor stretching. Where I was they...